Swisse Ultiboost Calcium + Vitamin D contains premium quality ingredients to help support healthy bones and teeth.Swisse Ultiboost Calcium + Vitamin D contains a premium form of calcium (citrate) and naturally derived vitamin D3 for increased calcium absorption.The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs and provide a place for muscles to attach. Bones also function as a site for mineral storage and blood cell formation.Calcium requirements increase with age, gender, post menopause, a diet low in calcium, pregnancy and lactation. Swisse Ultiboost Calcium + Vitamin D helps to address dietary calcium deficiency. Vitamin D is included to help the absorption of calcium, as a diet deficient in calcium may contribute to osteoporosis in later life.EACH TABLET CONTAINS:Calcium 333.33 mg (Calcium citrate 1.58 g)Vitamin D3 333 IU (Cholecalciferol 8.3 mcg)WARNINGS:If symptoms persist consult your healthcare professional. Vitamin supplements should not replace a balanced diet. No added gluten, lactose, egg, soy, and artificial flavours. Suitable for vegetarians.ADULT DOSAGE:Two-three tablets daily, during or immediately after a meal, or as directed by a healthcare professional.